Therapy that meets you where you are
A supportive, collaborative space to better understand yourself and create meaningful change.
Let me help you reach your goals
You’re in the driver’s seat, while I provide gentle guidance along the way. Your therapy, your goals, unconditional support.
What will our therapy look like?
Therapy is a collaborative process, and your input is an important part of the work we do together. We’ll move at a pace that feels comfortable for you while exploring what’s going on in your life and working toward meaningful change. I’m trained in several therapeutic approaches and tailor sessions based on your needs and goals, often drawing from cognitive-behavioral (CBT), acceptance and commitment (ACT), and dialectical behavior therapy (DBT) techniques, along with trauma-informed and strengths-based perspectives.
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